Mamas are often, if not always, busy and on the go. Combined with the notorious mood swings that you will probably experience during pregnancy, that can be a troublesome combination. That’s why no matter how packed your schedule...
How do you choose a safe pregnancy mouthwash? Let’s find out! Oral hygiene isn’t easy when you’re pregnant. More bacteria can live inside your mouth, which worsens your gum health and gives you bad breath throughout the...
Did you know that prenatal massage is very beneficial during your pregnancy? They can help to ease back pain and relieve stress. Fun fact: Most women experience lower back pain between the 20th and 28th weeks of pregnancy. While we...
Calcium is a type of mineral that helps maintain the teeth and bones. For pregnant women, calcium plays a big role in the development of the fetus and general health during pregnancy. In this article, find out why you should avoid...
Everyone has their own opinion on what women are allowed and not allowed to do during pregnancy. Some choose to follow old wives’ tales, while others follow only those practices backed by science. To simplify your search on what you...
Birth defects can be caused by genetics, but poor lifestyle choices and pregnancy problems can also cause them. Mums should avoid these seven things below to help prevent birth defects for a healthy pregnancy. 1. Stress The British...
Itchy skin during pregnancy affects many women! We’ve compiled some great ways for you to deal with this problem. Itchy skin can be annoying. According to BabyCenter, around 20% of pregnant women experience itchy skin,...
Did you know that most studies estimate that 50% of pregnant women suffer from lower back pain? However, it’s important to remember that back pain during pregnancy is mostly temporary. Welcome! We’ve written a guide for...
Stretch marks during pregnancy are common and mainly affect those whose skin contains less collagen. Are you struggling with the battle scars of pregnancy? Stretch marks aren’t easy to deal with. To face this challenge,...
About 70% of pregnant women experience nausea, and half of them also experience vomiting. Don’t worry, mums: Nausea is pretty natural for pregnant women, especially in the first trimester. Let’s take a look at some of the factors...
