A comprehensive guide to back pain during pregnancy

Did you know that most studies estimate that 50% of pregnant women suffer from lower back pain? It’s important to remember that back pain during pregnancy is mostly temporary.  Welcome! We’ve written a guide for just...
March, 2020

How to overcome sleep deprivation when breastfeeding

If you’re breastfeeding, you’ll definitely experience sleep deprivation. Few things are more tiring than waking up every 2-3 hours to breastfeed a crying baby. It’s quite common to feel lethargic, grumpy or stressed....
March, 2020

How can you reduce stretch marks during pregnancy?

Stretch marks affect most pregnant women. Are you struggling with the battle scars of pregnancy? Stretch marks aren’t easy to deal with. To face this challenge, you’ll need a combination of taking care of yourself, as well...
March, 2020

6 causes of nausea during pregnancy and how to avoid them

70% of pregnant women experience nausea, and half of them also experience vomiting. Don’t worry, mums: Nausea is fairly natural for pregnant women, especially in the first trimester. Let’s take a look at some of the factors which...
March, 2020
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