When Does Breast Milk Start? Watch Out For These Signs, Mamas!

Breast milk production varies from one Mama to another, so it is essential to be aware of the signs your body will give you when you are beginning to make milk. In this article, we will answer the question many expecting women ask: When does breast milk start?

Your breasts start preparing to produce milk as soon as you become pregnant. Some of the most common signs that a mother’s body is ready to produce milk are nipples feeling tingling, pain when pressed, and breasts starting to swell.

“Milk production itself normally begins in the second trimester of pregnancy.”

Even though it has been produced, breast milk will not come out during pregnancy. This is because milk production will be hampered by pregnancy hormones (estrogen and progesterone).

But there is also a possibility that a few drops of milk will come out during pregnancy since your breasts are preparing to breastfeed immediately, even when the baby is born prematurely.

Now that we have established when a mama begins producing milk, it’s time to address other questions. Let’s go!

Does breast milk come out after giving birth?


After the baby is born, the levels of the hormones estrogen and progesterone in the mother’s body begin to fall. This drop in estrogen and progesterone levels will allow the hormone prolactin to exit the pituitary gland into the bloodstream.

The performance of the prolactin hormone is what most influences whether or not Mama’s milk comes out during breastfeeding. The hormone prolactin will tell the body to make more breast milk to feed the baby.

The first breast milk you will give your baby is called colostrum. This is a concentrated, creamy, high-protein, low-fat substance that can strengthen the immune system and encourage the growth and development of the baby.

About three days after the baby gets the first breast milk, the thinner milk will start to come out. This is because breastmilk contains all the germ- and microbial-fighting ingredients.

For the first six months of life, experts believe breast milk is the best source of nutrition for babies. 


How do you stimulate breast milk production before giving birth?

Since you will start producing milk before giving birth, it is best to create good habits to improve your breast milk’s quality and quantity. Here are some practical ways that you can try:

1. Hydrate

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The mother’s immune system also influences the key to success in giving exclusive breastfeeding. For this reason, mamas must maintain fluid intake in the body to always be sufficient.

The general rule is that you must consume at least two litres of water daily. However, this can vary depending on the lifestyle of the Mama. 

While you load up on your H2O, it’s also great to enjoy a glass or two of a breast milk booster drink like Mama’s Choice Almond Powder to hydrate yourself while giving your milk supply the support it needs. (More about this below!)

2. Avoid stress

Stress is one of the most common reasons for low breast milk supply. This is because stress can inhibit milk production.

A relaxed and confident atmosphere will help smooth breastfeeding. However, if you start feeling overwhelmed, seeking support and help from those closest to you is best.

Do not be afraid to ask for help, Mama. 

3. Keep your breasts clean and healthy

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The nipple is the initial ‘gate’ for the baby to get food through breast milk. This is why you should take the health of your nipples and breasts into consideration when preparing for feeding sessions. 

It would be best if you also were wary of several nipple conditions affecting your breastfeeding journey, ranging from flat nipples, itchy and sore nipples, to mastitis.

4. Watch your diet

Katuk leaves, moringa leaves, oatmeal, and dates are just some examples of delicious and delicious breast milk booster foods. Furthermore, Mama should also consume food with balanced nutrition to speed up when breast milk starts to come out. 

For instance, fruits that are rich in fibre are also mandatory for you to consume as a balance.

If you have trouble getting the nutrition you need, for example, you don’t have time to cook complicated things or get bored with the food, don’t worry. You may instead go for a practical and easy way to fulfil the nutrition you need, just like the Mama’s Choice Almond Breast Milk Booster.


Meet the Mama’s Choice Almond Powder Breast Milk Booster

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We have created specialized milk to help mamas get a headstart on breastfeeding. The Almond Breastmilk Powder contains complete nutrition, from almonds, fenugreek, and katuk leaves, to soybeans – which will help increase the quantity and quality of breast milk.

Mamas in Singapore have been raving about this Halal breast milk booster too:

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The ingredients are 100% natural, without colouring, flavouring or preservatives – making this booster from Mama’s Choice safe and suitable for all mothers to drink. We are also happy to share that vegan people will have no issues with this drink. 

Even better, it’s enriched with DHA to help with your baby’s brain development at the same time. Click the banner below to give it a try!

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Author Mama's Choice Team

Mama's Choice Team

A team of passionate writers, young mamas, and creative superheroes who help mamas face motherhood one educational article at a time!


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