How to Power Pump Breast Milk: A Guide For New Mamas

As a newborn grows, it can seem like they grow up in the blink of an eye. With this growth, the need for milk also increases rapidly. Many mamas have likely heard of the Power Pumping technique, which can help stimulate more milk production. But what is this technique, and what must be done to achieve results? Let’s take a closer look at how to power up breast milk!

What exactly is power pumping?

This technique can help stimulate milk production. If you use this technique continuously every day, it will allow you to increase your milk production naturally.

Power pumping is a way of tricking the body into producing more milk by mimicking how a baby suckles from a pump.

The power pumping method is better than taking supplements and other treatments, but this technique is unnecessary if Mamas don’t have milk production problems. Why? Because an oversupply of milk can also lead to blocked milk ducts, mastitis, and even breast abscesses.

Therefore, if there is enough milk, other more suitable techniques can also be used.

Techniques and Schedules for Power Pumping

The essence of power pumping is to pump milk daily until your body responds to the stimulation and can produce more milk naturally.

You can spend an hour a day and do it for a week but don’t overdo it. This can cause pain in the nipples and breasts as well.

Here’s an easy power-pumping guide for you if you have a single breast pump:

Power Pumping Steps

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Pump 1-2 times a day

If you have less time to power pump, you can follow this schedule below and power pump up to 2 times a day.

  • Pump 20 minutes
  • 10-minute break
  • Pump 10 minutes
  • 10-minute break
  • Pump 10 minutes

Pump 5-6 times a day

If you want to power pump quickly but at a higher frequency, Mamas can try to follow the pumping schedule below.

  • Pump 5 minutes
  • 5-minute break
  • Pump 5 minutes
  • 5-minute break
  • Pump 5 minutes

Remember that the frequency and duration of power-pumping sessions will vary according to the physical condition of each Mama.

Some Mamas may take an hour a day for just 2 to 3 days in a row to be able to produce their milk and increase the amount already. But some Mamas may take 2 hours a week or more until they see results.


When should you do power pumping?

All mamas don’t need to use this technique. But first, ask yourself: Do I produce enough milk for my baby?

If the answer is yes, foregoing power pumping would be best.

How will you know if you aren’t producing enough milk for your baby? Here are some of the signs: 

  • Difficulty gaining or losing weight
  • Decreased frequency of defecation 
  • Your little one’s urine is darker than normal

Mamas can also consult a specialist doctor about correct breast pumping. Including which breastfeeding technique is most suitable for your body as well.

In addition, mamas also need to find out the reasons for the decrease in breast milk, such as stress, inefficient breast pumps, insufficient pump power, etc.

It is essential to choose a good brand of breast pump because it is an item that can effectively increase the amount of breast milk.

What kind of breast pump should a mother choose?


I want to mention that Choosing a breast pump is very important as it directly affects the efficiency and milk supply. There are many types of this product for mamas to choose from. 

But for mamas who have problems with insufficient milk supply, we recommend using an electric breast pump instead of a manual pump because the electric pump can pump milk at a higher frequency, sure enough.

The Mama’s Choice Wearable Breast Pump is a hands-free breast pump for modern mamas. Designed to be portable, cordless and lightweight, it’s easy to pump while working.


Get a 20% Discount on Mama’s Choice Wearable Breast Pump | $99.90 $79.90

Made from safe soft silicone material, food grade standards, BPA free – ensuring that mother’s milk is free from harmful chemicals. And it doesn’t hurt while pumping milk! 

Here are other things that other mamas love about this go-to breast pump:

  • 100% Safe: BPA-free, safe for sensitive skin.
  • Hands-free Use: Cordless, lightweight, convenient pumping without being tethered to a wire.
  • Comfortable fit: Soft silicone breast shield that perfectly fits the shape of Mama’s breast.
  • It lasts up to 80 minutes: No hassle of plugging in. Up to 80 minutes of battery life
  • Two modes with nine levels of adjustment: A stimulating massage mode that helps increase milk supply. And a breast pump mode that allows expressing breast milk most effectively
  • Leakproof: There is an Anti-reverse flow system that prevents breast milk from flowing backwards and prevents leakage.
  • Silent: As quiet as a whisper, so don’t worry about disturbing anyone in public or waking your baby at night.
  • Memory: The device has a memory system. When you activate it next time, the device will start working and pump milk in its previous setting.

What are you waiting for? Pump effortlessly today with Mama’s Choice Wearable Breast Pump!

Mama's Choice Wearable Breast Pump

Get a 20% Discount on Mama’s Choice Wearable Breast Pump | $99.90 $79.90

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Author Mama's Choice Team

Mama's Choice Team

A team of passionate writers, young mamas, and creative superheroes who help mamas face motherhood one educational article at a time!


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