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How To Boost Breast Milk Supply Naturally

Having a low breast milk supply can be stressful, especially for a new mama who has a lot of other things to think about. So to give you one less thing to worry about, we’ve handpicked the best tips on how to boost breast milk supply naturally.

Worried that you won’t be able to breastfeed your baby because your breast milk is low on supply? Not all hope is lost. We’re here to help. The first four to six weeks of breastfeeding are crucial for new mothers. This is when you form routines with your baby, and nursing is a big part of that. That is why establishing a solid and healthy supply of milk during this phase is very important.

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But what do you do if you struggle to produce enough milk to fill the tiny belly of your adorable little one? Well, you follow these steps and watch your milk flow get better. 

Here are six ways to boost breast milk supply naturally!

1. Improve Your Diet

Like all the other health concerns, it usually starts and ends with your diet. An excellent way to increase your milk supply is by incorporating galactagogues in your everyday meals. According to Healthline, galactagogues are a substance known to increase milk production. You may find this naturally on fenugreek.

Aside from that, you may also want to try the following ingredients to optimize your diet for breastfeeding:

  • Almond – improves the quality of breast milk
  • Katuk Leaves – increases the hormone prolactin, which is in charge of breast milk production
  • Date Extract – rich in vitamins and minerals that help increase the hormone oxytocin and stimulate breast milk production
  • Fenugreek – increases breast milk production

We get that it can be challenging for mamas to find different food with all of these components. The good thing is you can find products that have all of these in a yummy milk form, like the new Mama’s Choice Almond Milk Powder! 

Boost-breast-milk-supply-with-Mama's-Choice-Almond-Powder

This breast milk booster is enriched with almond, katuk leaves, date extract, and fenugreek, which help increase breast milk production. Even better, it’s the first breast milk booster to incorporate DHA, which is beneficial for a baby’s brain development.

This lactation drink mix comes in a delicious chocolate flavour free of coloring, flavoring, or preservatives. As such, it’s safe and suitable for breastfeeding mamas.

Best of all, it’s proven to be effective in a home panel test!  7 out of 10 breastfeeding mothers have felt their milk production increase by consuming Mama’s Choice Almond Milk Powder regularly.

2. Get Enough Rest

Exhaustion and stress can do you more harm than good. So, instead of staying up all night looking for answers on how to increase your milk supply, you might want to take some time off and rest. After all, being a new mom most likely means that you don’t get much rest in the first place. So, instead, take a rest when the baby is sleeping.

Aside from this, remember that it’s okay to ask for help when you need it. When you are well-rested, your body can use the extra energy you have to produce a healthy breast milk supply for your baby.

3. Breastfeed or Pump More Often

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You have probably heard of this a  lot by now, but practice makes perfect even in breastfeeding. Don’t let a low milk supply stop you from breastfeeding your baby. As long as your baby latches on to your breast well, continue to nurse (best if you breastfeed from both breasts!) as this will signal your body to produce more milk to meet the demand. 

On top of this, you should also breastfeed for a longer period of time. For example, a newborn should be breastfeeding for at least 10 minutes on each side to achieve a quality nursing session.

And if you are a pumping mama, you can add a pumping session to encourage your body to produce more milk.

4. Call Your Doctor

It’s totally common to have issues with low milk supply and it shouldn’t cause a medical emergency. While these tips may do wonders for you, nothing beats a one-on-one consultation with your trusted doctor. They will be able to examine you thoroughly and identify the cause of your low milk supply.

Don’t hesitate to reach out for a doctor’s professional opinion when in doubt. After all, you and your baby deserve nothing but the best care.

5. Have More Skin-to-Skin Contact

Ever heard about kangaroo care? Skin-to-skin contact doesn’t just apply to premature or newborn babies. It can also be a great way to encourage bonding and get your baby to nurse longer, which in turn will help your body produce more breast milk.

6. Don’t Stress About It

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Although it is easier said than done, don’t let it bother you more than it should, mama. We know that you want your baby to get all the milk they need during their early stages. But just like anything else in motherhood, things will turn out better if you are kind to yourself. 

Want tips on how to pump breast milk? Read our Guide to Pumping Breast Milk!

These tips don’t work overnight, mama! So make sure you stay consistent in your nursing schedule, shoo away stress, banish worries, and enjoy nutritious meals and drinks as much as possible. Good luck, mama!

Want to get the new breast milk booster from Mama’s Choice at a special price? Click here!
Breast milk booster Singapore | Mama's Choice Almond Powder

Get 21% Discount on Mama’s Choice Almond Powder  | $18.90 $14.90

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Hanna of Mama's Choice

A mama of one energetic toddler, Hanna likes to read books, watch baking shows, and play video games when her little one is asleep.

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