Low breast milk supply can be stressful, especially for a new mama, with many other things to consider. So to give you one less thing to worry about, we’ve handpicked the best tips on how to boost breast milk supply naturally.
Worried that you won’t be able to breastfeed your baby because your breast milk is low in supply? Not all hope is lost. We’re here to help. The first four to six weeks of breastfeeding are crucial for new mothers. This is when you form routines with your baby, and nursing is a big part of that. So establishing a solid and healthy milk supply during this phase is crucial.
But what do you do if you struggle to produce enough milk to fill the tiny belly of your adorable little one? Well, you follow these steps and watch your milk flow get better.
Here are six ways to boost breast milk supply naturally!
1. Improve Your Diet
Like all the other health concerns, it usually starts and ends with your diet. An excellent way to increase your milk supply is by incorporating galactagogues in your everyday meals. According to Healthline, galactagogues are a substance known to increase milk production. You may find this naturally on fenugreek.
Aside from that, you may also want to try the following ingredients to optimize your diet for breastfeeding:
- Almond – improves the quality of breast milk
- Katuk Leaves – increase the hormone prolactin, which is in charge of breast milk production
- Date Extract – rich in vitamins and minerals that help increase the hormone oxytocin and stimulate breast milk production
- Fenugreek – increases breast milk production.
It can be challenging for mamas to find food with all these components. The good thing is you can find products with all of these in a yummy milk form, like the new Mama’s Choice Almond Milk Powder!
This breast milk booster is enriched with almond, soybean, katuk leaves, date extract, and fenugreek, which help increase breast milk production. Even better, it’s the first breast milk booster to incorporate DHA, which benefits a baby’s brain development.
This lactation drink mix comes in two delicious flavours free of colouring, flavouring, or preservatives. As such, it’s safe and suitable for breastfeeding mamas.
Best of all, it’s proven to be effective in a home panel test! 4 out of 5 breastfeeding mamas have felt their milk production increase by consuming Mama’s Choice Almond Milk Powder regularly.
2. Get Enough Rest
Exhaustion and stress can do you more harm than good. So, instead of staying up all night looking for answers on increasing your milk supply, you might want to take some time off and rest. After all, being a new mom most likely means that you don’t get much rest in the first place. So, instead, take a rest when the baby is sleeping.
Aside from this, remember that it’s okay to ask for help when needed. When well-rested, your body can use the extra energy you have to produce a healthy breast milk supply for your baby.
3. Call Your Doctor
It’s widespread, has low milk supply issues and shouldn’t cause a medical emergency. While these tips may work wonders for you, nothing beats a one-on-one consultation with your trusted doctor or a lactation expert. They will be able to examine you thoroughly and identify the cause of your low milk supply.
Here is what maternity support platform Veira Life’s senior coach and practising midwife, Chetana, advices: “Just like your body knew how to nurture and nourish your baby during pregnancy, your body has the functionality and wisdom to make enough milk for the very same baby. Going into the science of it, milk production works on supply and demand. So keep calm and nurse on! Your supply is dependent on how effectively your baby is feeding.”
If you are having nipple pain or your baby is refusing to latch on, contacting a lactation professional and getting the help needed will help preserve your supply. – Chetana, Veira Life
Register on Veira Life for personalised maternity support from certified doulas, childbirth educators and lactation counsellors in the comfort of your home.
4. Have More Skin-to-Skin Contact
Have you ever heard about kangaroo care? Skin-to-skin contact doesn’t just apply to premature or newborn babies. It can also be a great way to encourage bonding and get your baby to nurse more extended, which will help your body produce more breast milk.
5. Breastfeed or Pump More Often
You have probably heard of this a lot by now, but practice makes perfect, even in breastfeeding. So don’t let a low milk supply stop you from breastfeeding your baby. According to Chetana, “just like your body knew how to nurture and nourish your baby during pregnancy, your body has the functionality and wisdom to make enough milk for the very same baby.”
If your baby latches on to your breast well, continue to nurse (best if you breastfeed from both breasts!) as this will signal your body to produce more milk to meet the demand. Chetana also adds, “know that your supply can fluctuate based on the time of day, age and needs of the baby, and many other factors, but the more you nurse your baby, the more your body will make the required amount of milk.”
On top of this, you should also breastfeed for a more extended period. For example, newborns should breastfeed on each side for at least 10 minutes to achieve a quality nursing session.
And if you are a pumping mama, you can add a pumping session to encourage your body to produce more milk.
6. Don’t Stress About It
Although it is easier said than done, don’t let it bother you more than it should, mama. We know you want your baby to get all the milk they need during its early stages. But just like anything else in motherhood, things will turn out better if you are kind to yourself.
These tips don’t work overnight, mama! So make sure you stay consistent in your nursing schedule, shoo away stress, banish worries, and enjoy nutritious meals and drinks as much as possible. Good luck, mama!
Mama's Choice Team
A team of passionate writers, young mamas, and creative superheroes who help mamas face motherhood one educational article at a time!