There are so many physical changes a mama goes through during pregnancy. One of them is a significant shift in the shape of your breasts. So here is how to lift sagging breasts naturally!
After giving birth, you may have noticed that your breasts aren’t where they used to be. We’re here to tell you this is normal and nothing to be ashamed of. After all, you did bring a new life into this world.
But also, there’s nothing wrong with wanting to reverse these changes, right? So, in this article, we will discuss the causes of sagging breasts. And of course, we will also give you practical tips to prevent and lift sagging breasts.
Why Mamas are More Prone to Getting Sagging Breasts
There are so many reasons that could lead to sagging breasts. It can even happen to women who aren’t mamas.
But mamas or mamas-to-be are more prone to getting this. The reason? Breastfeeding.
While breastfeeding is one of the most beautiful things you can do for your baby, this comes with a lot of consequences to your body. One of which is getting sagging breasts,
As your breasts get milk supply, they may stretch and get deformed. This stresses your breasts and makes it hard for them to return to their perky form.
How To Lift Sagging Breasts in 7 Easy Ways
It may seem hopeless, but there is a way to deal with sagging breasts. Here are ways to lift your breasts naturally:
1. Get support
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Sometimes, all you need is the right nursing bra.
While nursing bras are often focused on having easy access for latching your baby, they can also be supportive.
It would also be best to avoid those that are too tight as this may prevent blood flow to your chest area. Aside from affecting your breathing and mobility, this will also contribute to the sagging of your breasts.
If you are looking for a supportive bra but not restricting, then you should consider our Maternity Nursing Bra.
2. Massage your breasts
Improving blood circulation is vital. You can massage your breast in many ways to develop good blood circulation.
One of the best ways to do this is to use warm water. This will stimulate your breasts and encourage blood flow in the area.
Once you are done, you can also use cold water. This is known to help in toning and tightening.
You can easily do these while you are in the shower.
3. Keep your breasts moisturised
To keep the skin in your breast elastic and plump, you must invest time in keeping it moisturised. You may not be used to applying lotions and cream in this area, but a quick update on your skincare routine would benefit you.
When the skin is moisturised, it will also look more supple. This prevents it from looking saggy. You can use coconut oil, shea butter, or date palm–ingredients you can find in our Intensive Nipple Cream!
4. Improve your diet
If you are breastfeeding, you already know the importance of eating right. However, since you are your baby’s source of nutrients, you should be extra mindful of what you put into your body.
Aside from this, a healthy diet, while you are breastfeeding, is also beneficial to you. Aside from all the other positive effects, it will also prevent sagging breasts.
Foods rich in animal fat may contribute to the wrinkling of your skin. Avoiding these and opting for vegetables and whole grains is best.
5. Do breast-lifting exercises
Once you’re up to hitting the gym again (or even in the comfort of your home), it would be good to engage in breast-lifting exercises. Speaking to Eat This, Not That, personal trainer Jayne Gomez highlighted that breasts don’t contain any muscle. But despite this, there are still exercises that can help one’s chest to look fuller and lifted. These include dumbbell bench press, cable crossover, and cobra pose.
6. Be patient with your weight loss
Most mamas dive right into losing their pregnancy weight gain as soon as they give birth. While this is a great move, you should also do so in moderation.
Just like the skin on any other body part, it can sag during drastic weight changes.
Aside from this, wanting to lose weight quickly can also be generally unhealthy physically and mentally. So, take your time, mama!
7. Check your posture when breastfeeding
Gravity isn’t your friend when dealing with sagging breasts. This is why you need to be wary of how you sit while breastfeeding.
It may seem more straightforward to lean over when you breastfeed. But stopping yourself from doing so will be beneficial to you.
Make sure to keep the baby on the level of your breasts. To do this, you may use a nursing pillow or any other support.
Prevent Sagging Breasts with the Right Nursing Bra!
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Mama's Choice Team
A team of passionate writers, young mamas, and creative superheroes who help mamas face motherhood one educational article at a time!