Postpartum hair loss is a struggle for many mamas, but you can bounce back from it with these ten tips on how to help hair grow faster. So keep reading and make your way to healthier and thicker hair!
Every woman’s crowning glory, having healthy hair doesn’t just help us look our best–but feel our best, too. So it’s not just about vanity but your overall well-being. That’s why as mamas, we know how terrifying it can be to see your shed and get thinner after you give birth.
From the medicines you take to excessive dieting, there are a variety of causes behind hair loss. But for women, hormonal changes are often the main culprit during pregnancy or postpartum.
While it’s not too shocking to experience this, you will see improvement soon enough. Hair is the second-fastest-growing tissue after bone marrow! So while you can wait until your hair recovers from telogen effluvium (also known as excessive shedding), we’ve discovered some fantastic tips and tricks to help hair grow faster!
11 Tips On How To Help Hair Grow Faster
1. Avoid too much dieting
Mama, it’s understandable that you want to lose the pregnancy weight. However, don’t go overboard because you’ll only be getting in the way of your hair growth goals. According to dermatologist DDrLindsey Bordone, “restrictive dieting can decrease resources and nutrients needed for hair growth.”
2. Up your protein intake
Hair is made of protein. Therefore, it only makes sense to load up on protein in your diet. If you don’t have enough protein in your diet, you may notice your hair is dry, brittle, and weak. As such, enough protein in your diet ensures healthier and stronger hair as it grows.
3. Have a cup of coffee
Here’s another good reason to savour every sip of your morning coffee! In a 2007 study, it was revealed that caffeine helps promote hair growth, as it stimulates blood circulation on the scalp and helps hair grow faster.
4. Use a hair serum
You don’t have to wait for your hair to grow back. Use a hair growth serum formulated to promote hair growth. One such product is Mama’s Choice Strengthening Hair Serum, which restores hair vitality and density, and speeds up hair growth.
It’s formulated with natural ingredients that help minimize hair loss while being 100% safe for pregnant and breastfeeding mamas. In addition, it has no alcohol, paraben, silicone, or ammonia!
5. Treat yourself to a scalp massage
A scalp massage sure feels good, and it’s a low-cost way to boost blood circulation in your scalp and encourage the hair growth cycle. How does it work exactly? When you massage your scalp using circular strokes or gentle kneading, the increased blood flow delivers oxygen and nutrients to the hair that are needed to grow healthy and strong.
6. Take a break from hot tools
Sleek, straight hair sure looks fantastic, but it doesn’t do the health of your hair any favour, mama. Too much use of heat styling tools can lead to hair damage and breakage, which would only make your goal of growing your hair fast all the more difficult.
7. Avoid SLS, SLES, parabens, and silicones in your shampoo and conditioner
Speaking to The Cut, trichologist DDrDominic Burg emphasized the importance of using a gentle shampoo and avoiding those with SLS, SLES, parabens, and silicones. These ingredients can build up on the scalp, clog pores and hair follicles, and thus impede hair growth.
8. Don’t over and under-shampoo your hair
Shampooing your hair is a habit that contributes to healthy hair and scalp. But did you know that some people don’t need to shampoo frequently while others require regular washing?
As a rule, those with an oily scalp can shampoo daily to avoid oil buildup on the scalp that can cause inflammation and dandruff, which can then lead to hair breakage. Meanwhile, if you’re feeling your hair becoming dry and brittle, it may be time to just shampoo every other day.
9. Careful with the towel
We know it’s fun rubbing our with a towel and then twisting it in a turban-like fashion after a shower. But did you know that this destroys the outer layer of hair and can contribute to hair thinning?
10. Brush the right way
You may be brushing your hair the wrong way all this time, mama. And no, we don’t mean brushing it 100 times! According to experts, the best way to brush your hair is to start from the tips instead of the roots to avoid breakage.
Most experts also recommend avoiding a plastic brush, damaging hair cuticles, and eventually triggering hair fall.
11. Relax, relax, relax
Stress manifests itself in numerous ways, one of which is your crowning glory getting thinner by the day. As such, do your best to manage the stress, whether it’s raising a baby, dealing with chores, or worrying about your hair.
With these secrets on how to help hair grow faster, we hope you feel more confident in yourself, no matter the state of your hair. It’ll pass soon enough with the right mindset and the fantastic support of hair growth products!
Hanna of Mama's Choice
A mama of one energetic toddler, Hanna likes to read books, watch baking shows, and play video games when her little one is asleep.