6 Causes Of Nausea During Pregnancy And How To Avoid Them

About 70% of pregnant women experience nausea, and half of them also experience vomiting. Don’t worry, mums: Nausea is natural for pregnant women, especially in the first trimester. Let’s take a look at some factors that can cause nausea during pregnancy!

1. Hormonal changes

Hormonal changes cause nausea during pregnancy

According to WebMD, hormonal changes are the leading cause of nausea during pregnancy. During early pregnancy, the body produces a surprising amount of hormones. Some hormones that can cause nausea include:

  • Estrogen, which supports the development of the fetus and delivers nutrients to the fetus.
  • Progesterone, which maintains immunity and protects the fetus during pregnancy.
  • Human chorionic gonadotropin (hCG), which pregnant women only produce. It strengthens the fetus and the womb and plays an essential role during early pregnancy. 

In addition to nausea, hormonal changes can cause low blood pressure, dizziness, fatigue and constipation. This is why pregnant women must maintain healthy eating habits!

How to overcome nausea:

  • Get enough rest.
  • Drink plenty of warm water to keep yourself hydrated. 
  • Consume nutritious foods.
  • Eat small portions of food many times throughout the day. 
  • Avoid spicy and oily food, especially fried foods. 

2. Strong aromas

Strong aromas can cause nausea during pregnancy

During pregnancy, your sense of smell is heightened. The scent of food, perfume or even refreshing aromas can easily cause nausea. Each pregnancy is different, but scent remains one of the leading causes of nausea during pregnancy.

How to handle aromas:

  • Try to avoid scents that trigger your nausea.
  • If you have a scent that neutralises your sense of smell, you can use it regularly for aromatherapy.

3. History of Nausea

Nausea is more likely to occur during pregnancy for those with a history of nausea, especially during travel. But don’t worry, there are solutions to this problem. 

How to overcome nausea:

  • Drink warm ginger tea to strengthen the nervous system, stomach and intestines. 
  • Avoid foods that are hard to digest, such as fried, fatty or spicy foods, as well as soda.
  • Brush your teeth after every meal to freshen your mouth. Choose a toothpaste or mouthwash that is safe for pregnant and breastfeeding mothers. 

4. Stress and Fatigue

Stress is one of the causes of nausea during pregnancy

Stress can also be a cause of nausea. Don’t be overly worried about your pregnancy! Stress and fatigue can trigger hormone instability, which eventually leads to nausea.

How to overcome stress and fatigue:

  • First, get enough rest and calm your mind.
  • Then, when sleeping, try to position the head higher than the body’s position to promote blood flow.
  • Always stay positive.
  • Try pregnancy-friendly sports such as gymnastics, swimming, or yoga to relax.

5. Urinary tract infection

Urinary tract infection can cause nausea during pregnancy

Watch out for this. You should consult your doctor immediately if you experience pain or blood loss during urination. Along with nausea, this condition can also cause dangerous health problems. 

How to prevent urinary tract infection:

  • Drink loads of water to maintain your body fluids.
  • Visit the restroom regularly to relieve yourself.
  • Change your underwear frequently to prevent infection.

6. Gastric acid

Gastric acid can cause nausea during pregnancy

During pregnancy, gastritis can lead to nausea. When sleeping, your stomach tends to have much lower gastric acid levels. When you wake up in the morning, the influx of gastric acid in your gut can cause nausea. 

How to deal with gastric acid:

  1. Consume light snacks immediately after waking up to ensure your stomach isn’t empty. Examples include bread, biscuits or cookies. 
  2. Drink warm tea or water to relieve your nausea. 
  3. Ensure you get enough fresh air in the morning to help with the oxygen circulation in your body. 

Chances are, you can’t avoid nausea during your pregnancy. Don’t worry. It’s completely normal and natural! 

However, if your nausea is accompanied by fever, blood in vomit, abdominal pain, or urinating problems, see a doctor immediately. We wish you a healthy pregnancy 🙂 

Manage Nausea with Mama’s Choice Natural Mouthwash

If you find your usual toothpaste and mouthwash triggering your nausea, it may be time to make the switch! Choose a pregnancy-safe toothpaste and mouthwash like Mama’s Choice Non-Fluoride Toothpaste and Mama’s Choice Natural Mouthwash to help alleviate the nausea symptoms.

With just the right amount of mint to keep nausea at bay, our toothpaste and mouthwash are also safe during pregnancy because they do not contain alcohol, fluoride, triclosan, or SLS. So go ahead and enjoy nausea-free days with Mama’s Choice!

Mama's Choice Oral Care Bundle | Pregnancy Mouthwash | Maternity Toothpaste

Author Mama's Choice Team

Mama's Choice Team


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