As a kick counter
Every morning, make sure the counting disc is next to the Opalite stone. Slide the counting disc every time you feel a kick. The more often the kicks appear, the more obvious the baby’s movement patterns will be. Every baby has a different pattern and it is important to know the pattern. Contact the obstetrician if there is a sudden change in the baby’s movement patterns

As a breastfeeding accessory
Move the bracelet from the left wrist to the right or vice versa as a marker of the breast that was last breastfed. You can also calculate the frequency of direct breastfeeding/formula feeding in the same way as when counting baby kicks.